Autumn Equinox Retreat Day

Autumn Equinox Retreat Day
A day of yoga, nourishment, nature & sound

Join us for a nourishing seasonal retreat day at Plas Cadnant Hidden Gardens as we honour the Autumn Equinox  a time of balance, transition, grounding and gentle reflection.

Set within the beautiful surroundings of the gardens, this immersive retreat day is an invitation to slow down, reconnect and restore as we move into a new season.

Together we will explore:

An extended autumn-inspired yoga and somatic movement practice
Breathwork and nervous system regulation
Seasonal brunch
Guided mindful walk through the gardens
Restorative yoga and sound bath
Time to pause, reflect and reconnect with nature

This retreat has been thoughtfully designed to create a sense of spaciousness, calm and connection — blending movement, nourishment, nature and deep rest.

Whether you are looking to reset, restore your energy or simply take a day for yourself, this retreat offers a beautiful opportunity to slow down and embrace the turning of the seasons.

Saturday 19th September 2026
10:00am – 3:30pm

Plas Cadnant Hidden Gardens

Investment
Early Bird — £115

Available until Sunday 5 July 2026

Standard Price — £125

Includes:

Autumn yoga workshop
Seasonal brunch
Guided garden walk
Restorative yoga & sound bath
Full access to the gardens throughout the day

No previous yoga experience is necessary.

Spaces are limited to 14 guests to keep the experience intimate and relaxed.