Autumn Equinox Retreat Day

A day of yoga, nourishment, nature & sound

Join us for a nourishing seasonal retreat day at Plas Cadnant Hidden Gardens as we honour the Autumn Equinox  a time of balance, transition, grounding and gentle reflection.

Set within the beautiful surroundings of the gardens, this immersive retreat day is an invitation to slow down, reconnect and restore as we move into a new season.

Together we will explore:

• An extended autumn-inspired yoga and somatic movement practice
• Breathwork and nervous system regulation
• Seasonal brunch
• Guided mindful walk through the gardens
• Restorative yoga and sound bath
• Time to pause, reflect and reconnect with nature

This retreat has been thoughtfully designed to create a sense of spaciousness, calm and connection — blending movement, nourishment, nature and deep rest.

Whether you are looking to reset, restore your energy or simply take a day for yourself, this retreat offers a beautiful opportunity to slow down and embrace the turning of the seasons.

Saturday 19th September 2026

10:00am – 3:30pm

Plas Cadnant Hidden Gardens

Investment

Early Bird — £115

Available until Sunday 5 July 2026

Standard Price — £125

Includes:

• Autumn yoga workshop
• Seasonal brunch
• Guided garden walk
• Restorative yoga & sound bath
• Full access to the gardens throughout the day

No previous yoga experience is necessary.

Spaces are limited to 14 guests to keep the experience intimate and relaxed.