Autumn SUP & Yoga Retreat Day

? Join us for an Autumn Day Retreat on the Water ?

Slow down and embrace the golden stillness of autumn with a peaceful paddle along the Bridgewater Canal, followed by a nourishing seasonal lunch, restorative yoga, and a deeply relaxing sound bath.

When: Saturday 11th October 2025 | 10am – 330pm
Where: Cheshire Wellness Centre, Lymm Marina

What’s Included:
• Welcome Circle with a Warming Drink & Homemade Spiced Banana Bread
• Morning SUP (Stand-Up Paddleboarding) along the Bridgewater Canal
• Wholesome Autumn-Inspired Vegetarian Lunch
• Restorative Yoga Flow to Ground & Unwind
• Relaxation and Healing Sound Bath
• Closing Circle to Reflect & Reset

About this Event:
This day retreat is designed to help you reconnect with yourself and the natural rhythm of the season. Paddleboarding gently builds confidence and brings you closer to the calm of the water and countryside, while our restorative yoga and sound bath provide a nurturing space to slow down, release tension, and welcome the quieter energy of autumn.

All paddleboard equipment, yoga mats, blocks, and bolsters are provided.

Beginners warmly welcome.