FLOW INTO SPRING YOGA DAY RETREAT
Yoga & SUP Day Retreat in Lymm
When: Saturday 29th March 2024 10am to 4pm
Where: @cheshirewellnesscentre Lymm Marina
What’s included:
Opening Circle & Welcome
Morning SUP along the Bridgewater Canal
Delicious & Nutritious lunch
Restorative Flow Yoga With Sound Bath
Herbal Tea & Closing Circle
About this event…..
As we move beyond the Spring Equinox the moment when day and night are of equal length, we are gifted an opportunity to embrace all that this transitional moment represents which is balance, renewal, and the arrival of a new season.
Paddleboarding is a great way of finding your balance, building confidence on the water whilst connecting with nature and the peaceful surroundings of the Cheshire countryside. The yoga practice and sound bath offers an opportunity to journey within helping us to release built up tension often brought on by daily stress.
Beginning and ending the day with short reflective meditative practicea inspired by the natural cycles of nture encouraging us to consider what we want to leave behind, what we wish to nurture, and how we can align ourselves with the natural cycles of change.
Paddlebaords, Yoga Mats and Equipment provided
Visit www.roamingspiritretreats.co.uk for more info and to book
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